How to stop male pattern baldness is a BIG QUESTION and this needs to be addressed. Not only do you need to know the reason for the baldness specially in Indian men but also you need to know the home remedies to treat hairfall in men. On average, it is normal for men to lose between 50 to 100 hair strands per day. The number can increases depending on factors such as age, genetics, and overall health.
Understanding the hair growth cycle
The hair growth cycle consists of three phases: the anagen phase, the catagen phase, and the telogen phase. During the anagen phase, the hair follicle produces new hair and this phase can last anywhere from two to six years. The catagen phase is a short transitional phase that lasts about two weeks, during which the hair follicle stops producing new hair. The telogen phase is a resting phase that lasts for about three months, during which the hair is released from the hair follicle and falls out. After the telogen phase, the hair growth cycle starts again with a new anagen phase.
Men baldness pattern
The most common pattern of baldness seen in men is known as male pattern baldness, or androgenetic alopecia. Male pattern baldness typically starts with a receding hairline at the temples, and/or thinning of the hair at the crown of the head. As the condition progresses, these two areas of hair loss may eventually meet, leaving a horseshoe-shaped band of hair around the sides and back of the head. This pattern of hair loss is caused by a combination of genetics and hormonal factors, specifically an increased sensitivity to dihydrotestosterone (DHT hormone
In male pattern baldness, hair follicles gradually shrink and become less productive over time, producing thinner, shorter hair strands that eventually stop growing altogether. This is due to the effects of dihydrotestosterone (DHT), a hormone derived from testosterone, on the hair follicles. In individuals with male pattern baldness, hair follicles are more sensitive to DHT, causing them to shrink and eventually stop producing hair.
Androgenetic alopecia has traditionally been associated with older men, but recently rise of various factors have to started to contribute hair loss in younger men too. These factors include genetics, hormonal imbalances, stress, poor nutrition, certain medications, and even hairstyles that put excessive tension on the hair.
Five Home remedies to treat hairfall in men
- Massage the scalp with essential oils: Massaging the scalp with essential oils, such as peppermint, lavender, or rosemary, can help improve blood circulation to the hair follicles, promoting hair growth.
- Use onion juice: Onion juice is rich in sulphur, which can help stimulate hair growth. Apply onion juice to the scalp and leave it on for at least 30 minutes before rinsing it off.
- Apply aloe vera gel: Aloe vera gel has moisturizing properties that can help prevent hair breakage and promote hair growth. Apply aloe vera gel to the scalp and leave it on for 30 minutes before rinsing it off.
- Methi hair mask: Methi is an excellent ingredient to treat damaged hair follicles and promote healthy hair growth. Soak 2 teaspoons of fenugreek seeds overnight and grind into paste the following morning, apply into scalp and wash after 1 hour
- Green tea hair cleanser: Soak 1-2 tea bags in a hot water cup, and allow the tea to cool, and then gently massage into the roots. Finally wash after an hourthen gently massage into the roots. Finally wash after an hour
