active lifestyle Archives

Health of Indian men

Healthy Habits Every Man Over 30 Should Follow for a Better Life

Shruti Mahapatra8 hours ago13 hours ago05 mins

Men over 30 should follow healthy habits to stay fit and active. This includes regular exercise, a balanced diet, quality sleep, stress management, and routine health checkups to lead a longer, healthier life.

Top Health Benefits of Stretching for Men Over 30

Shruti Mahapatra12 hours ago13 hours ago04 mins

Stretching is essential for men over 30 to stay flexible, prevent injuries, reduce stress, and improve posture. A simple, regular stretching routine supports long-term physical and mental well-being.