6 Health Conditions That Affect Men More Than Women
While both men and women can experience various health issues, some conditions affect men more frequently or severely. Understanding these conditions can help men take proactive steps to maintain their health.
1. Heart Disease
Heart disease is the leading cause of death for both men and women in the U.S., but men tend to develop it earlier. Men often have higher cholesterol levels and carry weight around their midsection, increasing their risk.
What you can do: Regular checkups, a healthy diet, exercise, and stress management can help prevent heart disease. If you have a family history or are at risk, consult your healthcare provider.
2. Parkinson’s Disease
Men are 1.5 times more likely to develop Parkinson’s disease, a condition that affects brain health and muscle function, leading to tremors and stiffness.
What you can do: While the cause is unknown, regular exercise and a healthy diet may help reduce your risk.
3. Melanoma
Men over 50 are at a higher risk of developing melanoma and other skin cancers. Men are less likely to use sunscreen and seek shade compared to women.
What you can do: Protect your skin with SPF 30+ sunscreen, wear protective clothing, and get regular skin check-ups.
4. Pancreatic Cancer
Men are slightly more likely to develop pancreatic cancer, partly due to higher smoking rates. Genetic factors also play a role.
What you can do: Maintain a healthy weight, quit smoking, eat a balanced diet, and limit alcohol intake to reduce your risk.
5. Gout and Kidney Stones
Gout, caused by excess uric acid, is more common in men. This condition can lead to painful kidney stones.
What you can do: Prevent gout by eating less red meat, avoiding alcohol and sugar, drinking plenty of water, and maintaining a healthy weight.
6. Abdominal Aortic Aneurysm (AAA)
Men are 3 to 5 times more likely to develop AAAs, which can be life-threatening if they rupture. Smoking, high blood pressure, and atherosclerosis increase the risk.
What you can do: Quit smoking, stay active, eat a heart-healthy diet, and get screened if you have risk factors.
Takeaway: Protecting Your Health is Essential
Regardless of gender, taking care of your health involves a balanced diet, regular exercise, avoiding smoking, limiting alcohol, and routine medical checkups. Men should be aware of their specific health risks and work with their healthcare providers to monitor and manage these conditions.
Your primary healthcare provider can tailor screenings and tests based on your age, sex, lifestyle, and family history to help you live a long, healthy life.
